The Best Food To Increase Seminal Fluid


There’s no secret that the pleasure of sex is spoiled by poor semen quality. Cumshot is not only a pleasure but also an indicator of male health. Most healthy men are eager to increase ejaculation volume, make sex more enjoyable and improve their overall health and lifestyle. So what to eat to increase seminal fluid is a common question for most men.

Medical research indicates that quite a few foods can increase seminal fluid production. Some of these foods increase seminal fluid production because of the ingredients they contain. These specific ingredients augment seminal fluids by balancing out the cholesterols, enabling T-boosting nutrients, and enhancing motility. Other foods naturally increase seminal fluid production by aiding in testosterone creation.

Dark Chocolate

Due to its high L-arginine content, dark chocolate will boost sperm count. L-arginine aids in increasing a man’s ejaculate volume and sperm strength, motility, and count. The human body can create L-arginine, but how much depends on factors like age, physical condition, and stress. Dark chocolate, nuts, seeds, and legumes, contain L-arginine.

L-arginine influences male fertility favorably in several ways, including:

  • It encourages the production of sperm by naturally stimulating the pituitary gland’s growth hormone.
  • It serves as a building block for spermine, a polyamine that promotes sperm production and is essential for cellular metabolism.
  • It is needed for the production of healthy cells.
  • It initiates the process of producing the proteins needed to produce sperm.
  • Improving penile blood flow and promoting healthier erections raises the chance of conception.


Bananas contain a lot of potassium, essential for healthy sperm production. This is because potassium helps regulate the body’s pH levels, which helps maintain an optimal environment for sperm production. The high fiber content in bananas also helps cleanse your body and remove toxins that can inhibit fertility. It’s important to note that some banana varieties are richer in potassium than others, so it’s worth checking the nutrition labels before you buy them.


Blueberries are loaded with antioxidants, which have been shown to aid in producing semen. In addition, blueberries include phytonutrients, which assist in elevating testosterone levels in the body. They contain a lot of fiber, meaning eating them might help you feel fuller for longer and decrease your desire to eat when you are hungry.

In addition, blueberries are:

  • A substantial source of manganese and vitamin C.
  • Aiding in synthesizing collagen.
  • A protein found in semen.

While this isn’t the only reason blueberries are great for increasing seminal fluid, it’s one of them!


The high protein and fat content of eggs are essential for healthy semen production. Eggs are also a good source of zinc, which is necessary for producing testosterone, which is vital to maintaining the health of your sexual organs. Eggs can protect the body from the destructive effects of free radicals. If the influence of these free radicals is not stopped, it can be harmful to the sperm.


Fish is a great source of omega-3 fatty acids and vitamin D, which can improve the quality of your sperm. Omega-3 fatty acids are essential for healthy sperm production, and vitamin D helps support testosterone levels in men. Decreased vitamin D levels are frequently associated with low sperm counts!

One study found that people who ate fish at least once a week had higher sperm counts than those who didn’t (1). Another study found that consuming more than one serving of fish per week improved semen volume by an average of 1.6 milliliters (2).

Some other foods that are good sources of omega-3 fats include wild-caught salmon, anchovies, sardines, shrimp, and scallops. Wild-caught salmon is exceptionally high in omega-3s compared to farm-raised salmon because it contains more fat.


Scallop has a high zinc content, a key ingredient in fertility. It also contains magnesium and selenium, essential for male sexual health.

The zinc in scallops can help to prevent prostate problems such as prostate cancer, which can affect the male reproductive system. The magnesium helps relax the muscles in this area and avoids muscle spasms that may affect ejaculation. Selenium helps to reduce inflammation and boost immunity, which can help improve overall sexual function.

In addition to being high in magnesium and potassium, scallops contain more than 80% protein. Twenty grams of protein and 95 calories are contained in three ounces. Men can therefore exert more energy and stamina. Additionally, it contains fat-soluble vitamins A and D, iron, omega-3 fatty acids, and other trace minerals.


Spinach is an excellent choice for men who want to increase their seminal fluid. It’s full of vitamins, minerals, and antioxidants that will make your semen healthier and more pleasant to look at. Spinach is also rich in folate, which helps improve sperm quality and motility (how fast it moves). The iron in spinach helps increase the amount of oxygen available to your body, improving blood flow and your reproductive organs’ overall health.

Furthermore, spinach is a fantastic source of vitamin K, which helps to support healthy bones. Vitamin K aids in ensuring nutritional calcium absorption into our bones because as we age or sustain injuries, our bodies become less effective at absorbing calcium from food sources. This leafy green vegetable is also high in magnesium, which helps prevent cramps and muscle spasms caused by ejaculation.


Walnuts are the best food to increase seminal fluid. They contain vitamin E and omega-3 fatty acids, which are both crucial to the health of your sperm. Omega-3s help to lubricate the sperm, making it easier for them to swim in your semen. Vitamin E improves sperm count and motility, so your sperm will be more active and efficient at reaching their destination (the egg).

Additionally, walnuts contain arginine, an amino acid that helps with blood flow throughout the body and, particularly, to the penis! A healthier, more productive penis means more oversized semen when you ejaculate.

Herbs and Supplements

These natural substances improve your ability to make more semen or keep it in your body longer. Some herbs are even known to increase sensitivity, enhancing sexual pleasure. You can increase semen production and prolong its flow by making minor dietary adjustments. Many herbs have been used in traditional Chinese medicine to increase seminal fluid, including aloe vera, ginseng root, Gotu kola leaf and root, catalpa bark, and asparagus root.

To help you give your partner better semen quality, the first and most important thing you must remember is that the body needs at least 60 days of semen production to upgrade the sperm count. Focusing on a diet plan to improve semen quality and quantity would be wise.


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About Marc Wallace

I'm never too busy to share my passion. I've created this page to help people learn more about business, finance and real estate. Besides all the serious stuff, I'm also a man that values family and healthy relationships. I hope you find my content insightful.

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