Chiropractic is a drug-free way to produce total body wellness. Regular chiropractic treatments can help reduce stress and promote relaxation, improving mental health and a more positive daily outlook. Realigning the spine may reawaken muscles that have not been used for years and can cause them to feel sore, similar to when you start a new exercise routine. It is temporary and will fade as the muscles strengthen.
Chiropractic adjustments are a non-pharmaceutical way to relieve pain in joints, muscles, ligaments, and tendons. Chiropractors perform them at Wirth Chiropractic, who use hands-on manipulation techniques of the spine and extremity joints that unlock them to restore movement, function, flexibility, and balance. Chiropractic care reduces inflammation, which improves the immune system and boosts your body’s ability to fight infections.
A spinal misalignment can interrupt cell functions, so even the most minor adjustment can help ensure your nerves are firing correctly to maintain immunity. Many health conditions can be improved with chiropractic care, including allergies, gastrointestinal issues (such as acid reflux, diarrhea, and constipation), vertigo, low blood pressure, and even breathing problems like asthma. Adjustments can also help ease a difficult pregnancy and prevent complications during labor and delivery.
When your back and other joints are correctly aligned, they stop producing neuropeptides, which lead to inflammation. Getting regular adjustments may help reduce your risk of developing health conditions like arthritis and Alzheimer’s disease.
Additionally, chiropractic adjustments can improve what’s known as the gut-brain connection. That’s why it’s been shown to help ease colic, which causes infants and babies to cry and fuss constantly. Chiropractors also typically recommend lifestyle changes to fight inflammation, including nutrient-rich diets, weight loss, exercise, and techniques for stress management.
This balanced approach significantly reduces chronic inflammation, keeping your immune system strong and healthy. It can even help you avoid dangerous side effects like NSAIDs and corticosteroids. This is because your body doesn’t have to rely on those medications to control inflammation.
Many factors can zap your energy levels, including stress, pain, fatigue, and poor sleep. Chiropractic adjustments help relieve these conditions, restoring the body’s proper function. Manual manipulation of the spine and other joints helps to reduce misalignments. This allows the spinal nerves to function correctly, alleviating pressure on the nerves and improving overall body function.
In addition, chiropractic care may improve digestion and relieve other health issues that can be energy zappers, such as heartburn and constipation. Regular chiropractic care may also help prevent headaches and other ailments that drain your energy. When these zappers disappear, your body has more energy to tackle the day-to-day tasks. This can boost your confidence, giving you a more positive outlook. As a result, your mental health may also improve with chiropractic treatment.
Flexibility is crucial in keeping the body healthy and helping prevent injuries. A chiropractor can help to improve flexibility by correcting nerve disturbances in the body that inhibit proper function and lead to pain and discomfort. A chiropractor will perform spinal manipulations to increase joint flexibility and mobility. They can also recommend stretching exercises to keep the body flexible and strong.
These exercises can include dynamic stretching, which starts with a slight movement and then progressively gets more extensive, or proprioceptive neuromuscular facilitation, where the muscle group is stretched and then contracted against resistance to build strength and flexibility.
Misalignment in the spine can interfere with nerve signals that control cell functions and cause a chain reaction, leading to problems like migraine headaches, indigestion, and even fatigue. Chiropractic adjustments restore normal nerve function and remove interference, allowing the body to heal naturally.
Aside from promoting relaxation and helping your body heal, regular chiropractic treatments help to reduce stress. This is because tension and stress can cause spinal misalignments, negatively impacting how your nervous system communicates with your body.
Eventually, this leads to chronic stress and anxiety, often followed by pain. When you receive a chiropractic adjustment, it helps your body relax and improves your sleep quality. This can lower your stress levels and allow you to better cope with daily challenges.
Chiropractic adjustments also ensure that your immune system is working as it should. This is because even the slightest misalignment can interfere with your nerve impulses, impacting your body’s ability to fight infections. This benefit makes chiropractic a promising addition to your stress management plan.