Cancer is a scary diagnosis, and it is not uncommon for patients to ask their doctors whether they can do anything to decrease the risk of developing cancer. Most doctors suggest consuming a lot of fruits will prevent cancer. It is no secret that fruits contain antioxidants and other nutrients that can help prevent cancer.
Many studies have found an association between regular consumption of fruit and a reduced risk of certain cancers. The most common cancer types linked to dietary changes include colorectal, breast, lung, endometrial, pancreatic, and prostate cancer.
If you visit any cancer hospital in Chennai, they will give you a list of fruits that have been proven to help prevent cancer. If you want to know the list of fruits, read the article thoroughly.
Cherries
Cherries are rich in anthocyanins which are powerful antioxidants. This fruit help to protect against cancer and other diseases by preventing free radical damage to cells. By taking cherry juice, you can improve the health of blood vessels and reduce blood pressure. You can eat cherries fresh or use them in cooking or baking.
Papaya
Vitamin C and beta-carotene, two vital antioxidants that aid in cancer prevention, are abundant in papaya. It also contains an enzyme called papain, which is used to tenderize the meat and is believed to have anti-inflammatory properties.
According to the study, consuming papaya regularly was linked to a lower risk of esophageal cancer. Additionally, papaya helps to protect against colon cancer and prevent the spread of breast cancer cells in rats.
Grapes
Grapes are a good source of antioxidants. Antioxidants are chemicals that can help to protect cells from damage caused by free radicals. Free radicals can harm cell membranes and DNA, potentially resulting in cancer and other disorders.
While grapes have been shown to have cancer-preventing properties, it’s important to note that diet and lifestyle choices also reduce the risk of certain cancers.
Avocado
Consuming avocados can help prevent cancer. Avocados are a good source of vitamin E, a potent antioxidant that fights oxidative stress and helps prevent cancer, including prostate and liver, and breast cancer.
Oleuropein, an anti-inflammatory and antioxidant in avocados, can destroy cancer cells. Another ingredient in avocados, lycopene, has been proven effective in preventing prostate cancer.
Broccoli
Sulforaphane, a plant chemical with strong anticancer effects in cruciferous vegetables, is present in broccoli. It causes tumor cell death and shrinks the tumor. Additionally, a lower risk of colorectal cancer may be linked to a higher diet of cruciferous vegetables.
Citrus fruits (orange, lemon, lime)
Citrus fruits are a wonderful source of vitamin C. Vitamin C in citrus fruits helps fight free radical damage in the body and reduces the risk of some cancers. A study found that women who are citrus fruits were less likely to develop esophageal cancer than women who did not eat citrus fruit.
Tomatoes
Lycopene, an abundant antioxidant in tomatoes, may help prevent cancer. Their high potassium content can help to lower blood pressure and reduce the risk of stroke. They also contain vitamin C, which is important for immune function and tissue growth.
Conclusion
Fruits are good for you and can fight cancer. They are excellent at battling free radicals in your body because of their high antioxidant content, which may lower your risk of developing diseases like breast cancer and prostate cancer. However, it is important to visit the best cancer treatment hospital in Chennai to know if these foods will work for you and how much fruit should be eating every day.
